Expert Care starting with Compassion
Integrative and Traditional Psychotherapy
Mindfulness, Therapy, Meditation, EMDR and MBSR
Welcome…
Colleen Gallagher LCSW, MBSR, EMDR, RYT- is a Psychotherapist, Clinical Social Worker using Integrative and Traditional Psychotherapy serving the Tri-State Metropolitan Area with offices in Bergen County, New Jersey and Rockland County, New York
Eliminate stress & anxiety
Improve relationships and communication
Transform habits into healthy connections
Evidence-based approaches with compassion focused, interpersonal, and mindfulness-based tools - such as Mindfulness-Based Stress Reduction - MBSR, Traditional Psychotherapy, EMDR, Meditation, Relationship and Career Coaching, Mindful Communication, Mindful Tech, Sleep Health, Healthy Eating, Mind-Body Medicine.
Colleen Gallagher specializes in Mindfulness, Anxiety & Stress Reduction, MBSR, MBCT, EMDR, DBT, Meditation, Communication/Relationships, Compassion-Focused Therapy, Working with Habits, Compulsions, Emotions, Cognitive-Behavioral, Somatic & Integrated Mind-Body approaches helping you shift towards real change that can be both practical and deep.
Adjunct Integrative Therapy
Mindfulness, Meditation, MBSR, EMDR
Research shows that these integrative tools have the ability to change our brains and help us choose healthy responses to life, work and relationships.
“ I am able to be more present in the moment which helps me reduce stress, anxiety, fear, and brings me peace. I’m better able to tackle problems at work and in my personal life. Meditation helps me take the long view - that external circumstances are not as critical as I think them to be. Colleen is patient, clear and willing to adapt to everyone. She has good examples that help clarify things.
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Colleen is very intuitive and has a special connection with each person in the group. Life is just better without reacting to every little thing. I notice this especially at work.”
Offices in Bergen County, NJ serving: Franklin Lakes, Ridgewood, Wyckoff, Glen Rock, Ramsey, Allendale, Oakland, Midland Park, Waldwick, Ho Ho Kus, Fair Lawn, Paramus, Mahwah, Saddle River, and Upper Saddle River.
Serving Individuals and Organizations since 2016 in New York, New Jersey, and the Tri-State Area through mindfulness, mental health, meditation, mind-body health & wellness…
Our Mission is to help others develop their deepest capacities by cultivating awareness, resilience, and connection. Through compassion, equity and presence we are committed to deepening relationships with self, others and the world around us.